Chat to a mate who has been through a breakup, listen to your favourite tunes or just take some time out to chill. It’s normal to feel lonely after a break-up, and it can help to open up about this in a way that feels comfortable to you. This can be something as simple as having a shower before bed each night, or setting your alarm for an 8 am wakeup call each morning – whatever helps you to get a bit of stability back into your everyday life. If you can feel yourself sliding in that direction, head on over to our drug and alcohol page for more info.ĭuring a break-up, your head might be spinning, so a little routine can go a long way. But taking drugs or boozing is a temporary distraction that will end up doing more harm than good. When you’re reeling from a breakup there’s always a temptation to cut loose and get off your head. Make time to do the things that you enjoy – kick a footy, catch up with mates, binge Netflix, or challenge your friends to a gaming tournament or board game battle. Ask anyone who’s had a broken heart and they’ll tell you: there are good days and bad, but we all come good in the end. Don’t expect to bounce back to your old self immediately. It can be difficult to come to terms with what’s happened. But in the meantime, there are ways you can soften the blow and get back on track. When a relationship ends, it’s normal to feel like a part of you is missing, and that might be the case for a hot minute.
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